No Hype Fitness – Affordable, Science-Based Workout Programs
We believe fitness should be simple, effective, and accessible—without the inflated price tag that comes from paying an influencer to write your workout plan.
Our science-based workout programs are built on proven exercise principles and years of real coaching experience. We don’t chase fitness trends, push gimmicks, or waste your time with flashy routines. Instead, we give you clear, actionable online workout plans that deliver real-world results.
What You Get With Our Online Fitness Programs
When you join No Hype Fitness, you’ll get instant access to our easy-to-use fitness app, where you can:
Follow step-by-step workout videos for every exercise
Track your progress and see measurable results over time
Stay accountable with built-in reminders and tracking tools
Connect with a certified coach for expert fitness guidance when you need it
Why Choose No Hype Fitness?
We created this platform to cut through the noise, confusion, and misinformation in the fitness industry—and make getting fit straightforward again.
Our goal is simple: provide affordable fitness programs that actually work, backed by science and experience.
No hype. No inflated costs. Just the workouts you need, the results you want, and the tools to make it happen.
Our Story
After many years in the fitness industry, we’ve seen trends come and go, and gimmicks rise and fall. The truth? The fundamental principles of strength training and conditioning have stayed the same. What’s improved is our understanding of how to apply them effectively.
As a coach, I’ve spent years filtering through research and practical application so clients don’t waste time or money on ineffective programs. I wanted to make those same evidence-based training methods available to everyone—not just my private clients.
That’s why we created No Hype Fitness. Our approach simplifies the proven strategies I use in one-on-one coaching, making them affordable and accessible for individuals who want to train on their own.
To support unique needs and secondary goals—like improving posture, strengthening knees, or enhancing athletic performance—we also offer specialized add-on programs that give you the same customization you’d expect from personal training.
The No Hype Fitness Promise
No Hype Fitness is built on three core principles:
Clarity – Structured workout programs that eliminate confusion
Effectiveness – Training plans based on exercise science, not trends
Accessibility – Affordable, easy-to-follow routines for all fitness levels
If you’re looking for a reliable online fitness program that’s grounded in science—not hype—you’re in the right place.
Frequently Asked Questions
Q: What makes your workout programs different from influencer fitness plans?
A: Our programs are designed using proven exercise science and years of real coaching experience—not social media trends or marketing gimmicks. You’ll get clear, actionable workouts that actually work, at a fraction of the price of influencer-designed plans.
Q: Are your workout programs good for beginners?
A: Yes! We offer science-based workouts for beginners, intermediate, and advanced levels. Each plan includes step-by-step workout videos so you know exactly what to do, no matter your starting point.
Q: Can I follow your programs at home or do I need a gym?
A: You can follow our workout plans anywhere—at home, in the gym, or even while traveling. We offer equipment-based and minimal-equipment options so you can train wherever works best for you.
Q: Do your programs include progress tracking?
A: Yes. Our fitness app lets you track every workout, see your progress over time, and monitor trends in your training. This makes it easier to stay motivated and see how far you’ve come.
Q: What if I need help or have questions about my workouts?
A: All programs include optional coach support. You can message a certified coach through the app anytime for guidance, feedback, or adjustments to your training.
Q: Are your workout programs affordable?
A: Absolutely. Our affordable online workout programs are priced to give you maximum value without the inflated costs of influencer marketing.
Q: Why is the app called Fox Fitness PDX?
A: Fox Fitness PDX is my personal 1-on-1 coaching business. To offer affordable plans with easy tech access, I am sharing the app between both coaching services.